She has been the victim of physical and emotional abuse. We’ll use Melissa, an eight year old, as an example. There are lots of examples of how this plays out. No matter what the situation is, it feels gigantic and as if we may not survive. Our brains become wired to believe we are never safe. That results in the anxiety and behaviors of trying to feel safe.Įverything feels as though it is a life-or-death threat. It is so sad because children deserve physical and emotional safety, but many of us didn’t get it. That, my friends, is how anxiety is created for many people. The result of that was my mind replaying the event over and over in my head, trying to think of ways to keep it from happening again or what to do if it happened again. ![]() Speaking about my feelings was not acceptable. That is how I learned to hide my feelings and pretend to be ok. Yes, at eight years old, I was told I was being childish. Repeatedly, I was told not to be scared and that I was being childish. I can remember explaining how scared I was that it might happen again. My ability to feel grounded and safe were things I lost at a very young age.Īfter that first experience of violence in my home, my fear and sadness was belittled when I tried to express it. That first experience wired my brain to be hypervigilant and fearful of the next time the violence might happen. The first time I witnessed that was at about age eight. There were times of physical violence in my childhood. Childhood and Not Feeling GroundedĪs with most of my posts, I’ll use myself as an example. You probably don’t understand where it came from. That is common, but I am talking more about the anxiety that is always with you. Now, it is absolutely possible that your anxiety stems from a traumatic event as an adult where your emotional and/or physical safety was at risk or lost. When that happens, everything feels as though it is a threat to your physical and/or emotional safety. If your childhood was unstable physically or emotionally, then your brain never knew the feeling of safety. Your childhood is probably where your anxiety originated. ![]() If you’re reading this post though, I encourage you to finish reading and open your mind to the possibility that what I am saying is true. The Root of Not Feeling GroundedĪgain, these are my beliefs, and you can certainly disagree. ![]() So, we need to look at where your anxiety came from and how to reconnect yourself. Now we have looked at the reason your anxiety exists. If you felt safe and secure in yourself, others, and the world around you, then your anxiety would be gone. If you didn’t have fear, you wouldn’t have anxiety. It might be fear that something bad is going to happen, fear that you will mess up somehow, fear that you are not prepared, fear that others will reject you, plus many other possibilities of fears. Feeling Grounded with the Use of Your Body.Techniques for Feeling Grounded to Learn How to Reconnect Yourself:.Adulthood and Not Knowing How to Reconnect Yourself.
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